The Wharton's Stretch Book by Jim Wharton, Phil Wharton

The Wharton's Stretch Book



Download The Wharton's Stretch Book



The Wharton's Stretch Book Jim Wharton, Phil Wharton ebook
Publisher: Crown Publishing Group
Page: 288
ISBN: 9780812926231


Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching — lock your knees, bounce, hold, hurt, hold longer — actually makes muscles tighter and more prone to injury? There's a new and better way to stretch: Active-Isolated Stretching. And with The Whartons' Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This ...

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